Fueling Up Before and After a Nine-Mile Run

Standard

Because a concrete goal seems to boost motivation, Todd and I signed up for the Staten Island Half Marathon in October of this year. To prepare, we’ve slowly been increasing our mileage, and now I can run five to seven miles at a decent (11- to 12-minute mile) pace without getting too exhausted. Each week we’re trying to dedicate time to at least one long run, and yesterday we tackled our farthest—and hardest—distance yet: nine miles. And because I try to eat mindfully, I wanted to make sure I gave my body the proper fuel that it needed, before and after the run. Continue reading

Advertisements

Recipe: Seven-Mile Tropical Smoothie

Standard

Excitement over an unexpected job offer yesterday and delight in the gorgeous 82-degree day inspired me to not only lace up my Asics Gel Noosa Tri 9s and hit the pavement, but to run farther than I ever have before: seven miles! Although I won’t be winning any marathons at my pace—11:55/mile, and about 1 hour and 23 minutes in total—I didn’t feel too exhausted afterward. In fact, I had enough energy left to make a delicious cold beverage in honor of my new PR. I’m hopeful that its bright coral hue, fruity flavors, and white chia seeds will give me the oomph I need to start organizing collectibles in my new apartment after I finish this post.

Continue reading