My Recent Run in Washington DC

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I love exploring cities—familiar or new, sprawling or dense, frenetic or sleepy, abroad or close to home. I especially love wandering around on foot, even more so if I’m wearing my Asics sneakers and my Garmin watch. And that’s exactly what Todd and I did last weekend after driving four hours down to Washington DC. Though we’d both visited the city before, I wanted a refresher on all of the major sites I hadn’t seen since 2008, and running felt like the best way to get in some exercise and also make good progress visiting the monuments.

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Holiday Festivities: Jingle Bell Jog and Gingerbread House

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I love Christmastime! Everything is so festive and filled with such infectious good cheer. And I especially enjoy holiday-themed activities, so I’ve booked up my calendar with them—and plan to share with you as many as I can in effort to spread the peace and joy and warmth of the season. I’ll start with the Jingle Bell Jog that Todd and I participated in last weekend. Continue reading

A Halloween Treat: Fall Foliage and Spooky Snacks

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I have a tendency to overindulge in sweets, especially on Halloween—candy for breakfast, lunch, and dinner!—and especially when watching bad horror movies with my boyfriend and my best friend. This year I decided to prepare for the evening’s sugary feast by going for a four-mile morning jog in the New York Botanical Gardens. Continue reading

So About That Half Marathon…

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When I signed up for an October half marathon several months ago, I didn’t realize that I would somehow hurt my leg or that it would take weeks and weeks to heal, despite a clean MRI and this diagnosis from the doctor: “You probably just banged it. Ice it and rest.” But my idea of rest is an active one—I like to clear my mind and recharge my body through movement—so I’m ecstatic that I’m finally able to run again. I’m not sure yet whether I’ll try the half marathon; I’ll just take it day by day and see how I feel.

For now, some photos to document my joy at running again. Continue reading

Fueling Up Before and After a Nine-Mile Run

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Because a concrete goal seems to boost motivation, Todd and I signed up for the Staten Island Half Marathon in October of this year. To prepare, we’ve slowly been increasing our mileage, and now I can run five to seven miles at a decent (11- to 12-minute mile) pace without getting too exhausted. Each week we’re trying to dedicate time to at least one long run, and yesterday we tackled our farthest—and hardest—distance yet: nine miles. And because I try to eat mindfully, I wanted to make sure I gave my body the proper fuel that it needed, before and after the run. Continue reading

Recipe: Seven-Mile Tropical Smoothie

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Excitement over an unexpected job offer yesterday and delight in the gorgeous 82-degree day inspired me to not only lace up my Asics Gel Noosa Tri 9s and hit the pavement, but to run farther than I ever have before: seven miles! Although I won’t be winning any marathons at my pace—11:55/mile, and about 1 hour and 23 minutes in total—I didn’t feel too exhausted afterward. In fact, I had enough energy left to make a delicious cold beverage in honor of my new PR. I’m hopeful that its bright coral hue, fruity flavors, and white chia seeds will give me the oomph I need to start organizing collectibles in my new apartment after I finish this post.

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Getting Used to Autumn Running Again

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I love running outside in the summer, with the heat bearing down like thick molasses and sweat making my skin shine. There’s something about a blistering sun overhead and the smell of sunblock slathered all over my face that says freedom like nothing else. I also like winter running, bundled in extra socks, a hoodie, ear warmers, and mittens, when I sweat through all my layers as though it were summer again. Running during spring or autumn, especially autumn, is a much greater struggle.

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