Learning Yoga: Crow Pose

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Though I love the simple peace of folding into chair pose or expanding into camel pose, I wanted to challenge myself with a position that I felt I could never achieve: crow pose, or Kakasana.

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Overcoming My Fear of Biking

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I enjoy running in 5k races around the city, such as the NYPD Memorial Run or the Roosevelt Island Ice Cream Social. I also love jogging on my own or with a running buddy around the neighborhood, exploring little-known trails or picking a destination like the miniature golf course. It’s especially rewarding to reach new milestones: this past weekend, I managed to jog five miles! But running is easy: one foot in front of the other, slowly at first and then building up to a faster pace once you’ve trained enough to handle it, the comforting feel of the asphalt always beneath your feet. Running feels safe. Biking, on the other hand, is a whole different story.

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