Learning Yoga: Gate Pose


One of my most joyful yoga experiences came one early morning while practicing a side-bend sequence that I tore out of my monthly Yoga Journal magazine. As I leaned into Gate Pose, or Parighasana, I felt my body loosening and all of the tension flowing from my limbs, and I just couldn’t help my smile and think how lucky I felt to have wonderful people in my life, a happy and welcoming home, and a peaceful spot to practice yoga. So I really wanted to share Gate Pose with you as the next post in my yoga series in hopes that you might share in some of that joy and, even if just for a minute, let your worries slip away and focus on what you’re most thankful for.

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