Healing through Hiking

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Because I’ve been dealing with some head and neck issues since the New York City marathon last November, I haven’t been running as much as I’d like. While I work my way back into a regular routine, I’ve been looking for other avenues of fitness, and I’ve found one that I really enjoy: hiking. I can surround myself with nature for several hours at a time and enjoy the tranquility that comes with a long walk. Plus, I love that even if you only hike for a couple of miles, it’s still a workout; you’re constantly being challenged by uneven terrain and obstacles like boulders or fallen trees.

Wissahickon Valley Park, May 2019

This past weekend Todd and I visited Philadelphia, and we spent part of the trip hiking in Wissahickon Valley Park just outside the city. Situated on the Schuykill River, it extends about seven miles to the north, with an abundance of hiking, biking, and horseback-riding trails. The trails are color-coded, and signposts indicate whether it’s going to be an easy trek or a tougher one. We ended up on the orange trail, a narrow dirt pathway that wound along the river, and more than once turned into a mud pit we then had to slog through. About half a mile into the trail from our starting point, we reached a landmark called Devil’s Pool (below). The river cut across the trail, and the only way across was to leapfrog over slippery rocks to the other side. At first we considered turning back, but then decided to attempt the crossing—and somehow we made it without tumbling into the river!

Devil’s Pool, Wissahickon Valley Park, May 2019

We passed several other hikers on our trek, and with each we exchanged a friendly greeting or a nod. When we came to a bridge, we crossed the river and hiked back along the other side, first on a wide gravel road and then on a path that cut through the forest. We got to see different kinds of birds (unfortunately I couldn’t identify any except the geese), butterflies, and so much greenery. In total we hiked about three miles, but it took us quite a long time and felt a lot harder than one might expect. It felt so rewarding to get back to our starting point and take a good long rest on a bench overlooking the river.

Hiking Wissahickon Valley Park, May 2019

This summer I’d like to hike in as many different parks and preserves as I can, and find a spot to stop and do tai chi (my other new obsession, but more about that in another post) along the way. If you know of any good hiking spots along the East Coast, please share in the comments! I’d love to check them out and report on our hike there!

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3 thoughts on “Healing through Hiking

  1. Joann Doka

    One day at a time and make the best you can….. that sounds like intention! Happy you found a new passion in hiking and look forward to your adventures! Prayers that you feel better!

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